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Kick the day in the ASS before it KICKS yours

Thursday, May 12, 2016 | By: Lew Everling, Personal Trainer Cedar Falls

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I've never been much of a morning person, really I just dreaded getting up before 8 am usually. However I must say that the last 41 days of rising at 5:15am has been an awesome experience! Really it's a chance to kick the days ass before it has a chance to kick yours. Energy levels through the day are at max capacity, getting that PUMP on in the gym can not be beat! No longer distracted by the little things that interrupt the opportunity to get active. Take the challenge this March you'll be glad you did!

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